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Salad Days

Salad Days

Quinoa Roast Potato & Caramelized Onion Bowl with Arugula & Tahini Lemon Dressing

January 25, 2018

January being a time of new beginnings, it’s not surprising I’ve heard from readers and friends searching for the healthy recipes they once saved but now lost : ) I told them what I’m telling you: Keep it simple and feel free to experiment! Some of my favorite daily put-togethers are salads that combine the varied textures and tastes of hot & cold ingredients, and, that don’t weigh you down with too much meat or fat. Which brings me to this bowl. A mix of peppery baby arugula, with the mellow smoothness of oven roast potato, onion and garlic, and crisp-oven “fried” brussels sprout petals on top, this dish also stars red quinoa which is gluten-free, and the only plant-based protein to have all nine essential amino acids. Pulling it all together? A drizzle of paprika-spiked tahini-lemon dressing. This bowl works very well at lunch. To make that easy-doable, prepare the quinoa & roasted veg the night before and then microwave quick-heat those ingredients when you toss the salad together next day. Continue Reading…

Salad Days

Waldorf Salad

May 30, 2017

Recipe provenance is a wily thing. Who combined (insert your list) ingredients to make (insert your dish) first? Definitive answers to almost any version of that question elude, but it is possible to track down the first time a recipe was published. And that, friends, is where the credits come in. Waldorf Salad is a fun example. The recipe for Waldorf Salad was first published in 1896 by The Saalfield Publishing Co. of Chicago, Akron and New York in a 907-page tome written by Oscar Tschirky, famed maître d’hotel at The Waldorf Hotel from 1893 to 1943.  Tschirky wasn’t a chef, but he had very good taste and a shrewd understanding of what guests liked. He’s also credited with being the first to menu eggs Benedict and veal Oscar among other classic hotel dishes. Continue Reading…

Salad Days

Brown Derby Cobb Salad

July 12, 2016

From Hollywood’s Brown Derby restaurant and named for its owner, Robert Howard Cobb, the Cobb Salad is the original chopped salad. A mix of finely chopped watercress, curly endive, Romaine and iceberg lettuces topped with crisp bacon, hard boiled egg, tomato, chive, chicken breast, Roquefort cheese and avocado, the original was served with a house-made “French” dressing that was more akin to red wine vinaigrette than the sweet orange stuff  labeled “French” on a salad bar.  Continue Reading…